Recently, the "Favorite" diet is gaining more and more popularity because it is very effective. Many who have tried to lose weight using their "favorite" diet, really confirm that if you want, you can say goodbye to 7-10 kg in a week. However, this is a very strong stress for the body, the "Favorite" diet is strict, so if you have any diseases, you will have to choose a more loyal food system.
The essence of the "favorite" diet is as follows. One week must be observed and during this week there is not only increased weight loss, but also getting rid of toxins and various body pollutants. After a diet, the stomach shrinks in volume and it will be much easier to switch to a healthy diet. The meaning of the diet is that on the first, third and sixth day only liquid foods are consumed. On the second day only vegetables are allowed and the amount is not limited. The fourth day - only fruit. The fifth day is dedicated to foods high in protein, and on the last day you should carefully go out of the diet. It is forbidden to change the permitted products or to rearrange the days. The bonus is that there are no serious restrictions on the use of certain products.
Diet effectiveness, pros and cons
Every diet is a shake for the body and not as enjoyable as we would like. But you should resort to a diet when you can't fit in your favorite jeans or an important event soon, such as your own wedding or vacation at sea, and the thick folds of insidious hang down. Then come to the aid of heavy diets that allow you to get rid of the hated pounds in a short time. "Favorite diet" refers to strict diets. You should know that weight is lost mainly due to water and muscle tissue. That is, if after the end of the diet the food is the same as it was before, all the lost weight will return. However, as a starting point for further maintaining your ideal weight, your "favorite diet" will help. The "Favorite" diet contains a psychological moment, because the word "beloved" is associated with something pleasant, desirable, positive.
The effectiveness of the diet is to reduce calories greatly. The body, which does not receive its usual portion of calories, is confused with its own reserves. By adding a little physical activity, you can thus help the body burn not only muscle tissue but also fat. Feeling hungry, it is difficult to exercise, so you should definitely take extra complex vitamins.
Of the advantages of the diet I would like to emphasize, first of all, its high efficiency. Yes, it is not completely healthy, but what to do if you urgently need to lose the hated weight? Also, in the process of losing weight, willpower develops, which will subsequently be needed to further fight overweight. After following the "Favorite" diet for 7 days, you can be proud of yourself and your achievements.
The diet has more disadvantages. There is a colossal load on the whole body, especially the gastrointestinal tract suffers, anemia and metabolic problems can develop.
Dietary "Favorite"
The most important thing to do is to say goodbye to all high-calorie foods. Ideally, a few days before starting the diet, you should prepare for strict restrictions. Many people, before losing weight, use harmful products in unlimited quantities, but this is absolutely impossible to do. For a few days you need to exclude flour products, as well as fatty, fried foods, pastries.
The principle of proper and balanced nutrition must be observed. Let the diet contain more fruits, fresh vegetables, herbs, fruits, whole grains and low-fat fermented dairy products. No dumplings, french fries, complete rejection of salty and spicy foods. Sweet lemonades and juices are forbidden from the drinks, as they contain a lot of sugar in their composition.
Plain and non-carbonated mineral water, tea / coffee, low-fat fermented milk drinks are allowed. It is recommended to eat vegetables in the form of salads. Nutritionists advise to lean on cabbage, radishes, radishes, tomatoes and cucumbers. It is very desirable to exclude potatoes due to the high content of starch, the consumption of which does not affect the figure in the best way.
As for fruits, not everything can be consumed during a diet. Bananas, persimmons, melons, dates, grapes can also contribute to the appearance of extra inches. But oranges, pineapples, kiwis, apples and pears are allowed in the diet. The best fruits for "burning fat" are passion fruit and grapefruit. In addition, these fruits are rich in a large amount of vitamins, so it is recommended to consume them throughout the year.
For protein products you can use boiled meat (if possible, chicken) and boiled eggs. Boiled fish is allowed, as well as low-fat yogurt and kefir.
Dietary rules
As you know, with any diet, the first days are the hardest. On the first day you should try to rest more, move less, give up the gym. The main rule for drinking days is not to drink sweet lemonade, soda, ready-made juice in sachets and do not forget to use broth to support the body and prevent its outbreak. Fermented milk drinks, home-made vegetable juices, herbal teas are allowed. As soon as the feeling of hunger appears, you should immediately drink clean drinking water. This will also help in deeper cleansing of the body.
On vegetable and fruit days, you should eat more often so that you do not have time to feel the severe attack of hunger. It is allowed to season salads with olive oil or unsweetened yogurt, but not mayonnaise or greasy sour cream. The calorie content of vegetarian days should be a maximum of 1000 kcal.
On a protein day, you are tempted to pounce on food and eat too much. It is logical that in four days the body is weak and tired, very few calories enter it, and protein food can save the day. You should try to get together and eat protein foods in small portions, dividing them into five meals. You should not exercise actively on a protein day, so as not to provoke hunger. On a protein day, boiled chicken breasts, eggs, fish, seafood, legumes, soy should be preferred. Here you can choose what you like the most, and the menu can vary throughout the day.
Favorite diet menu
Days 1, 3 and 6 of your favorite diet are the days to drink. Most prefer to diet on Monday, Monday, Wednesday and Saturday, respectively - the days when only liquid food is allowed.
- The first day to drinkin the morning you should drink a glass of kefir, after a few hours - tea. For lunch - 200 g unsalted chicken broth. Afternoon breakfast - drinking yogurt. For dinner - a glass of milk or fermented baked milk. On drinking days, the emphasis is on drinking clean water or herbal tea. Since it is very difficult to consume a liquid food and water, you can add a few tablespoons of bran.
- Day 2 - Vegetables.Eat two unsalted tomatoes for breakfast, washed with herbal tea. For lunch - a portion of salad of raw vegetables: cabbage, cucumbers, tomatoes, a large amount of herbs and a little olive oil. Afternoon snack is a few cucumbers. For dinner again a large portion of salad with cabbage, peppers, cucumbers and herbs.
- On the third day of drinkinghave breakfast with a milkshake made from low-fat milk. Lunch - broth, afternoon breakfast - skim kefir. For dinner - a glass of low-fat milk. Throughout the day you can drink water and tea as needed.
- Day 4 - fruit.Let's have breakfast with two citrus fruits. We will have lunch with a fruit salad of apples, kiwis, oranges, pears. Afternoon breakfast - every two fruits, except the forbidden ones. Before going to bed - grapefruit or passion fruit.
- Day 5 - protein.We eat two boiled eggs for breakfast. A few hours later - a few pieces of boiled fish. Lunch - boiled chicken with boiled beans. For lunch you should eat a packet of low-fat cottage cheese. You can have dinner with 100 g of low-fat cheese.
- Menu from the sixth day.Breakfast - kefir + green tea. After a few hours you can drink freshly squeezed grapefruit juice. Lunch - unsalted chicken broth. Afternoon breakfast - milk shake or fermented baked milk, dinner - a glass of milk.
- Day 7 - Get out of the diet.In the morning for breakfast - two hard-boiled eggs with green tea. For a snack, grapefruit, kiwi or apple are great. For lunch, prepare a light vegetable soup with the addition of buckwheat. Afternoon breakfast - pear. For dinner, a salad of fresh vegetables, herbs, seasoned with a little oil. It is allowed to add a little salt.
Getting out of the "Favorite" diet
After enduring 7 days of severe limitations, everyone will have their own individual result. The results of the "Favorite" diet will make you happy in any case, because the "Favorite" diet for 7 days is considered extremely effective if you follow all the recommendations and do not deviate from the rules. It is not so difficult compared to the fact that the result obtained must be preserved. It depends on what the diet will be like after the end of the diet, whether it will be possible to maintain the accumulated weight during weight loss, or all the work will be in vain.
After completing the diet with your favorite foods for a few months, you should forget about flour products, bakery products, bakery products. Sweets should be completely excluded. Once it lasts a month without rolls and cakes, it will be much easier to live without them. If the desire to stay lean is very strong, you can try at least a week to stick to the seventh day of your "favorite" diet by adding to lunch a protein product - boiled chicken or fish, for example. The "Favorite" diet is considered balanced and healthy, as well as varied, so it will not be difficult to stick to it for at least a week. And during this time the weight will continue to disappear, new, correct, food stereotypes will be formed and it will become the norm to use healthy and non-food ones. Also, do not forget about physical activity. Let it be a regular morning exercise or walk, there is no need to torment yourself in the gyms.
Feedback on the "Favorite" diet
Recently, the "Favorite" diet has gained popularity, there are a large number of reviews about it. Most believe that your favorite diet really works as promised. It is quite difficult to endure, but the weights at the end of the week will show that the work on yourself and your weaknesses is not done in vain. It is important to understand that the "Favorite" diet for 7 days is designed primarily for people with a large number of extra pounds. Many girls with 2-3 extra pounds wonder why at the end of the diet the scales do not show minus 10, as promised. First you need to assess your strength and existing physical indicators, then at the end of weight loss you can objectively draw conclusions.